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Coconut Water | Nutrition Facts

Magnesium
82.5mg - which is 20% of your RDA/RI
Contributes to your energy needs, reduces tiredness and fatigue, helps to promote good psychological health and contributes to healthy muscles. bones and teeth

Potassium
825mg - which is 18% of your RDA/RI
Keeps your nervous system functioning properly, your muscles strong and healthy and your blood pressure normal

Manganese
0.469mg - which is 16% of your RDA/RI
Contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation

Riboflavin (B2)
0.188mg - which is 15% of your RDA/RI
For your energy creation, blood health, normal vision, cell protection and reduces tiredness and fatigue




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