12/6/2019 2:03:21 PM

Coconut water

Yes
Yes
Nuts

What are the health benefits of Coconut water?

Coconut water comes from the liquid in the center of young green coconuts and is good for your muscles, heart and blood pressure.

Coconut water has becomes quite fashionable recently and is now available in small cartons in stores selling soft drinks. It has a sweet, nutty taste. 


Cooking method

Cooking Method:

Portion size:
330 g

The RDA/RI's below are based on an average adult and the portion size set above

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