Infographics

Peanuts | Nutrition Facts

This underground legume is a great snack for your immune system and the healthy activity of your cells


Biotin (B7)
15.3µg - which is 39% of your RDA/RI
Plays a key role in the metabolism of fats, proteins and sugars and our energy creation, and may play a role in gene function and the maintenance of our immune system

Niacin (B3)
2.04mg - which is 14% of your RDA/RI
Contributes to your energy creation, the maintenance of your mental and emotional state and reduces tiredness and fatigue

Manganese
0.285mg - which is 10% of your RDA/RI
Contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation

Click here to find out more about Peanuts

}