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We all are familiar with the saying 'An apple a day keeps the doctor away' but what is it in an apple that keeps the doctor away?

Apples are pretty light on vitamins and minerals but have a lot of phytochecmicals, quercetin and flavonoids

Phytochemicals are chemicals produced by plants. These are the chemicals that plants use to defend themselves against disease and they have been shown to be beneficial to the human body