meat
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veg
fruit
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pulses and grains
nuts and seeds
herbs and spices
oils and fats
sauces and spreads
drinks
natural supplements
breakfast
lunch
dinner
desserts
starters
sides
snacks
occasions
sauces and pastes
takeaway
snacks and confectionery
ready meals
About nutrients
All nutrients
vitamins
minerals
phytochemicals
fatty acids
macronutrients
amino acids
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The health benefits of apples
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