12/8/2019 2:16:41 PM

Apple golden delicious


What are the health benefits of Apple golden delicious?

Apples are light on vitamins but are good for phytochemicals which protect against cancer, heart disease, osteoporosis, allergies and more.

Apples also contain pectin a soluble fibre that removes toxins from your gut.

The saying "An apple a day keeps the doctor away" was first recorded in 1860s in Wales. The original saying was "Eat an apple on going to bed, and you'll keep the doctor from earning his bread." 

Cooking method

Cooking Method:

Portion size:
120 g

The RDA/RI's below are based on an average adult and the portion size set above

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