The health benefits of avocado

To find out more about avocados click here

Avocados are thought to be an aphrodisiac, whether they are or not is up for debate but they are full of nutrients!

A medium avocado an excellent source of:
  • Pantothenic acid which enables your liver to cope with toxins, is vital for generating energy and keeps your cells healthy
  • Vitamin K is essential for blood clotting and plays a key role in your bone, artery and cell health
  • Vitamin B6 for your immune system, contributes to oxygen circulation and to you feeling happy
And a source of:
  • Copper, for your antioxidant activity (cleansing/repairing), cellular energy and immune system
  • Vitamin E is a powerful antioxidant (cleansing/repairing), it also enhances your blood flow and keeps your immune system and skin healthy
Micronutrients listed in order of highest first

Now check these out