The health benefits of blue cheese

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Vitamin B12: Decreases our risk of heart disease and cancer and gives us energy

Nutrients RDA (Recommended Daily Allowance):

Has 144% RDA for vitamin K2 for artery and bone health
34% of your RDA for phosphorus which is required by every cell in our bodies to work normally and is critical in creating our energy
32% of your RDA for calcium which is a major building block in our bones and plays a vital role in the way our muscles work...
21% of your RDA for pantothenic acid which plays a vital role in generating energy from our food, detoxing our bodies and keeping our cells in good order

RDA based on an average adult

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