The health benefits of double cream

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50ml of double cream has:

54% of your RDA for vitamin A which protects our sight and is vital in protecting our bodies from infection along with maintaining the health of our blood and skin

Because of vitamin A being a term for a collection of compounds, food sources have different potencies.
For example the beta carotene in carrots can be converted by us to vitamin A but only at a ratio of 12:1, whereas the pre-formed vitamin A in foods like cream is a more potent dietary source.

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