The health benefits of mussels

To find out more about mussels click here 

Check out how full of goodness they are!

Mussels are packed with vitamin B12:
For the health of your blood cells, nervous system, DNA and brain and reduces tiredness and fatigue

66% of your RDA for:
Iodine which contributes to your thyroid health, energy needs and the normal growth of children

49% of your RDA for:
Selenium which contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function

They also contain over 20% of your RDA for iron, riboflavin (B2) & phosphorus!

RDA (recommended daily amount) based on a 250g portion, simmered, for an average adult

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