11/13/2019 7:18:17 AM

Spiny lobster

Yes
Crustaceans

What are the health benefits of Spiny lobster?

Also known as rock lobster and a great source of vitamin B12, selenium, zinc, copper and essential amino acids


Cooking method

Cooking Method:

Portion size:
225 g

The RDA/RI's below are based on an average adult and the portion size set above

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