Crab brown & white meat

Crab is packed with support for your mental health, immune system, thyroid and blood health and resources to protect your cells from damage

Crab brown & white meat nutritional information
Low FODMAP:
Yes
Allergens:
Crustaceans

Crab meat is very versatile and can be made into crab cakes, served as the fish component of surf and turf, with pasta, be potted with butter and much more.

What are the health benefits of Crab brown & white meat?

Crab is packed with support for your mental health, immune system, thyroid and blood health and resources to protect your cells from damage.Did you know there are over 6,793 species of crab spread across the oceans, fresh water, and even on land.

 

Select cooking method:

Cooking method set to: Pre-prepared

Select portion-size:

Portion size set to: 120g

 

Crab brown & white meat - Nutrition facts, information and calories

All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here

Calories nutritional information

Calories

154cal

8% RDA/RI

Carbs nutritional information

Carbs

0g

No RDA/RI

Sugars nutritional information

Sugars

0g

No RDA/RI

Protein nutritional information

Protein

23g

44% RDA/RI

Fats nutritional information

Fats

7g

10% RDA/RI

Salt nutritional information

Salt

1g

21% RDA/RI

Fibre nutritional information

Fibre

0g

No RDA/RI

 

Top 6 micronutrients

Crab brown & white meat - Vitamins, minerals fibre or omega 3

The RDA/RI's below are based on your profile and are per portion.

Vitamin B12

15.6µg - which is 390% of your RDA/RI

390%

Contributes to your mental health, immune system function, healthy cell division and to reducing tiredness and fatigue

Selenium

187.2µg - which is 268% of your RDA/RI

268%

Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function

Iodine

261.6µg - which is 175% of your RDA/RI

175%

Contributes to your thyroid health, energy needs and nervous system and promotes the normal growth of children

Copper

2.064mg - which is 148% of your RDA/RI

148%

Protects your cells from damaging free radicals and contributes to your energy creation, immune system and nervous system

Omega 3 EPA/DHA

0.468g - which is 94% of your RDA/RI

94%

Omega 3 EPA/DHA contributes to the normal functioning of your heart and brain and normal blood pressure

Riboflavin (B2)

1.056mg - which is 82% of your RDA/RI

82%

Contributes to your energy creation, blood health, normal vision, cell protection and to reducing tiredness and fatigue