Crab is packed with support for your mental health, immune system, thyroid and blood health and resources to protect your cells from damage
Crab meat is very versatile and can be made into crab cakes, served as the fish component of surf and turf, with pasta, be potted with butter and much more.
Crab is packed with support for your mental health, immune system, thyroid and blood health and resources to protect your cells from damage.Did you know there are over 6,793 species of crab spread across the oceans, fresh water, and even on land.
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Portion size set to: 120g
All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here
154cal
8% RDA/RI
0g
No RDA/RI
0g
No RDA/RI
23g
44% RDA/RI
7g
10% RDA/RI
1g
21% RDA/RI
0g
No RDA/RI
The RDA/RI's below are based on your profile and are per portion.
15.6µg - which is 390% of your RDA/RI
Contributes to your mental health, immune system function, healthy cell division and to reducing tiredness and fatigue
187.2µg - which is 268% of your RDA/RI
Contributes to protecting your cells from damaging free radicals, supports your immune system and contributes to normal thyroid function
261.6µg - which is 175% of your RDA/RI
Contributes to your thyroid health, energy needs and nervous system and promotes the normal growth of children
2.064mg - which is 148% of your RDA/RI
Protects your cells from damaging free radicals and contributes to your energy creation, immune system and nervous system
0.468g - which is 94% of your RDA/RI
Omega 3 EPA/DHA contributes to the normal functioning of your heart and brain and normal blood pressure
1.056mg - which is 82% of your RDA/RI
Contributes to your energy creation, blood health, normal vision, cell protection and to reducing tiredness and fatigue