11/17/2019 7:34:28 AM

Sunflower seeds

Yes

What are the health benefits of Sunflower seeds?

A handful of these will deliver a huge boost to your immune system and blood health along with support for your antioxidant activity

Cooking tips

Toast these in a dry frying pan for a minute or so for an extra boost of flavour

Cooking method

Cooking Method:

Portion size:
10 g

The RDA/RI's below are based on an average adult and the portion size set above

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