Pumpkin seeds

A readily available seed that is a great source of manganese and copper along with phytosterols and the essential amino acid tryptophan

Pumpkin seeds nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Toast these in a dry frying pan for a minute or so for an extra boost of flavour

What are the health benefits of Pumpkin seeds?

A readily available seed that is a great source of manganese and copper along with phytosterols and the essential amino acid tryptophan

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 10 g