11/22/2019 10:49:52 AM

Pumpkin seeds

Yes

What are the health benefits of Pumpkin seeds?

A readily available seed that is a great source of manganese and copper along with phytosterols and the essential amino acid tryptophan

Cooking tips

Toast these in a dry frying pan for a minute or so for an extra boost of flavour

Cooking method

Cooking Method:

Portion size:
10 g

The RDA/RI's below are based on an average adult and the portion size set above

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