11/22/2019 10:51:16 AM

Swordfish fillet


What are the health benefits of Swordfish fillet?

A fantastic fish for your immune system, cleansing activity, nervous system, heart and protection from cancer

Cooking tips

Always use the juices when baking or poaching

Cooking method

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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