Tomatoes

Tomatoes are a good source of the phytochemical known as lycopene which may protect you from some forms of cancer

Tomatoes nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Cooking these increases their lycopene content and availability to us.

One study found that the quercetin content in organic tomatoes was 80% higher than normally grown tomatoes.

What are the health benefits of Tomatoes?

Tomatoes are a good source of the phytochemical known as lycopene which may protect you from some forms of cancer. Tomatoes are the fruit of the vine, just as are cucumbers, squashes, beans and peas, and not vegetables!  

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 80 g