12/6/2019 2:02:47 PM

Tortillas/wraps - wheat


What are the health benefits of Tortillas/wraps - wheat?

A reasonable source of manganese, iron and copper

Cooking tips

By law all white flour and some brown flours must be fortified with iron, calcium carbonate, thiamin (B1) and niacin (B3) - see links below. Wholemeal flour is not required to be fortified. We suggest that you check the labelling.

Cooking method

Cooking Method:

Portion size:
64 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out