12/8/2019 8:04:29 PM

Turmeric root

What are the health benefits of Turmeric root?

Only a light smattering of minerals and vitamins but renowned for its curcumin content - see link below

Cooking tips

Always use with pepper to potentise the properties of turmeric

Cooking method

Cooking Method:

Portion size:
3 g

The RDA/RI's below are based on an average adult and the portion size set above

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