10/18/2019 11:35:30 PM

Wheat flour plain white

Yes
Gluten

What are the health benefits of Wheat flour plain white?

Much maligned but still good for your cleansing activity

Cooking tips

By law all white flour and some brown flours must be fortified with iron, calcium carbonate, thiamin (B1) and niacin (B3) - see link below. Wholemeal flour is not required to be fortified. We suggest that you check the labelling.

Cooking method

Cooking Method:

Portion size:
50 g

The RDA/RI's below are based on an average adult and the portion size set above

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