Wheat flour plain white

Much maligned but still good for your cleansing activity

Wheat flour plain white nutritional information
High FODMAP:
Yes
Allergens:
Gluten

Cooking tips

By law all white flour and some brown flours must be fortified with iron, calcium carbonate, thiamin (B1) and niacin (B3) - see link below. Wholemeal flour is not required to be fortified. We suggest that you check the labelling.

What are the health benefits of Wheat flour plain white?

Much maligned but still good for your cleansing activity

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 50 g