12/5/2019 11:07:35 PM

Wheat brown flour

Pulses and grains / Flour

High FODMAP: Yes

Allergens: Gluten

What are the health benefits of Wheat brown flour?

For the home bread maker this will support your energy creation, bones and sinews

Cooking tips

By law all white flour and some brown flours must be fortified with iron, calcium carbonate, thiamin (B1) and niacin (B3) - see link below. Wholemeal flour is not required to be fortified. We suggest that you check the labelling.

Find out more

Does our flour really need reinforcing?

Cooking method

Cooking Method:

Portion size:

50 g

The RDA/RI's below are based on an average adult and the portion size set above

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