Wheat brown flour

For the home bread maker this will support your energy creation, bones and sinews

Wheat brown flour nutritional information
High FODMAP:
Yes
Allergens:
Gluten

By law all white flour and some brown flours must be fortified with iron, calcium carbonate, thiamin (B1) and niacin (B3) - see link below. Wholemeal flour is not required to be fortified. We suggest that you check the labelling.

What are the health benefits of Wheat brown flour?

For the home bread maker this will support your energy creation, bones and sinews

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 50g

 

Wheat brown flour - Nutrition facts, information and calories

All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here

Calories nutritional information

Calories

162cal

9% RDA/RI

Carbs nutritional information

Carbs

36g

28% RDA/RI

Sugars nutritional information

Sugars

1g

1% RDA/RI

Protein nutritional information

Protein

6g

12% RDA/RI

Fats nutritional information

Fats

1g

2% RDA/RI

Salt nutritional information

Salt

0g

No RDA/RI

Fibre nutritional information

Fibre

4g

13% RDA/RI

 

Top 6 micronutrients

Wheat brown flour - Vitamins, minerals fibre or omega 3

The RDA/RI's below are based on your profile and are per portion.

Manganese

1.15mg - which is 39% of your RDA/RI

39%

Contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation

Phosphorus

128mg - which is 19% of your RDA/RI

19%

Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children

Thiamin (B1)

0.195mg - which is 17% of your RDA/RI

17%

Contributes to your heart function, energy creation and the maintenance of your mental and emotional state

Fibre/Fiber

3.85g - which is 13% of your RDA/RI

13%

For healthy bowel function and may protect your heart, arrest the development of diabetes and reduce the risk of certain types of cancer

Niacin (B3)

1.85mg - which is 13% of your RDA/RI

13%

Contributes to your energy creation, mental health, nervous system function and to the reduction of tiredness and fatigue and may play a role in cancer prevention

Vitamin B6

0.205mg - which is 13% of your RDA/RI

13%

Contributes to your immune system, mental health, blood health, the reduction of tiredness and fatigue and supports healthy hair