About nutrients
All nutrients
vitamins
minerals
phytochemicals
fatty acids
macronutrients
amino acids
Wheat brown flour
For the home bread maker this will support your energy creation, bones and sinews
By law all white flour and some brown flours must be fortified with iron, calcium carbonate, thiamin (B1) and niacin (B3) - see link below. Wholemeal flour is not required to be fortified. We suggest that you check the labelling.
What are the health benefits of Wheat brown flour?
For the home bread maker this will support your energy creation, bones and sinews
Select portion-size:
Portion size set to: 50g
Wheat brown flour - Nutrition facts, information and calories
All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here
Calories
162cal
9% RDA/RI
Carbs
36g
28% RDA/RI
Sugars
1g
1% RDA/RI
Protein
6g
12% RDA/RI
Fats
1g
2% RDA/RI
Salt
0g
No RDA/RI
Fibre
4g
13% RDA/RI
Top 6 micronutrients
Wheat brown flour - Vitamins, minerals fibre or omega 3
The RDA/RI's below are based on your profile and are per portion.
1.15mg - which is 39% of your RDA/RI
Contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation
128mg - which is 19% of your RDA/RI
Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children
0.195mg - which is 17% of your RDA/RI
Contributes to your heart function, energy creation and the maintenance of your mental and emotional state
3.85g - which is 13% of your RDA/RI
For healthy bowel function and may protect your heart, arrest the development of diabetes and reduce the risk of certain types of cancer
1.85mg - which is 13% of your RDA/RI
Contributes to your energy creation, mental health, nervous system function and to the reduction of tiredness and fatigue and may play a role in cancer prevention
0.205mg - which is 13% of your RDA/RI
Contributes to your immune system, mental health, blood health, the reduction of tiredness and fatigue and supports healthy hair
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