12/14/2019 5:03:27 PM

Yambean


What are the health benefits of Yambean?

Also known as the sweet turnip and can be eaten raw or cooked, they are light on micronutrients other than fibre and vitamin C

Cooking tips

Remember the rest of the plant is poisonous -

Cooking Method:

Portion size:
60 g

The RDA/RI's below are based on an average adult and the portion size set above

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