12/14/2019 5:03:27 PM


What are the health benefits of Yambean?

Also known as the sweet turnip and can be eaten raw or cooked, they are light on micronutrients other than fibre and vitamin C

Cooking tips

Remember the rest of the plant is poisonous -

Cooking Method:

Portion size:
60 g

The RDA/RI's below are based on an average adult and the portion size set above

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