10/17/2019 3:53:01 PM

Quail - whole

What are the health benefits of Quail - whole?

Quails are good for your cellular energy creation, circulation, mood and cleansing activity (antioxidants)

They are a small game bird in the pheasant family.

Jane Seymour the third wife of Henry XIII developed an insatiable appetite for quails when she was pregnant and sent courtiers far and wide to find enough to keep her happy. If it was good enough for a queen, why not give it a try. 

Cooking tips

Quails are equally good roasted or braised slowly.  

Cooking Method:

Portion size:
280 g

The RDA/RI's below are based on an average adult and the portion size set above

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