Sunshine - UK & Northern Europe - Apr/May/Sept

Protect your immune system, bone and muscle health and ensure healthy cell division with this free nutrient!

Sunshine - UK & Northern Europe - Apr/May/Sept nutritional information
Allergens:
None

Cooking tips

As little as 10 minutes of sun exposure on arms and legs or face and arms three times weekly between 11:00 am and 3:00 pm during spring, summer and autumn in the northern hemisphere should provide a light-skinned individual with adequate vitamin D and allow for storage of any excess for use during the winter with minimal risk of skin damage.

This exposure needs to be without sun cream and should only be added to the food tracker during
APRIL, MAY and SEPTEMBER. People with darker skin need longer exposure - refer to the skin type portion size below - this is a very basic guideline.


For a very accurate way to track your vitamin D status check the link below

What are the health benefits of Sunshine - UK & Northern Europe - Apr/May/Sept?

Protect your immune system, bone and muscle health and ensure healthy cell division with this free nutrient!

 
 

Select cooking method:

Cooking method set to: Pre-prepared

Select portion-size:

Portion size set to: 15 g