Cacao beans/nibs

The unroasted cocoa bean that contains chemicals that may contribute to your heart health, healthy blood pressure and may provide protection from cancer, osteoporosis, cataracts and strokes

Cacao beans/nibs nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

The flavonoid amount is from USDA composition data, the mineral content is from the information supplied on the back of a pack of organic cacao beans and a brand from the USDA database.


A study has shown that the compounds (phytochemicals) in cocoa may help with type 2 diabetes - see link below

What are the health benefits of Cacao beans/nibs?

The unroasted cocoa bean that contains chemicals that may contribute to your heart health, healthy blood pressure and may provide protection from cancer, osteoporosis, cataracts and strokes. A recent study has shown that the flavonoids in dark chocolate enhance exercise endurance - see link below

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 2 g