Chia seeds - dried

These are good for for the less powerful form of Omega 3 (ALA) which when converted by us to the more powerful form may significantly reduce your risk of heart disease, stroke, Alzheimer’s and other forms of dementia

Chia seeds - dried nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

The type of omega 3 in chia seeds is 'ALA' which we convert to the more powerful form that our body uses, this conversion can be quite inefficient making the omega 3 from fish a much more potent source.

What are the health benefits of Chia seeds - dried?

These are good for for the less powerful form of Omega 3 (ALA) which when converted by us to the more powerful form may significantly reduce your risk of heart disease, stroke, Alzheimer’s and other forms of dementia

 

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Cooking method set to: Raw

Select portion-size:

Portion size set to: 5 g