12/8/2019 1:25:58 AM

Butter unsalted

Milk, Lactose

What are the health benefits of Butter unsalted?

A much maligned spread but good for your eyesight, cell membranes and neurons, butter from grass fed cattle is reckoned to have the most healthy balance of saturated and polyunsaturated fats

Cooking tips

Try and get this from grass fed cattle.

Some research has shown butter to be a healthier fat to fry with - see link below

Unlike many of the alternative to butter spreads this is not fortified with any synthetic vitamins

Cooking method

Cooking Method:

Portion size:
10 g

The RDA/RI's below are based on an average adult and the portion size set above

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