11/12/2019 1:51:11 PM

Brazil nuts

Nuts and seeds / Nuts

Low FODMAP: Yes

Allergens: Nuts

What are the health benefits of Brazil nuts?

Brazil nuts are great for your antioxidant (cleansing) activity and your immune system.

Did you know in Brazil it’s illegal to cut down a Brazil nut tree and that the nuts sink in fresh water? Also the trees can grow up to 160ft, 50m tall making them one of the largest trees in the rainforest!

Cooking tips

Brazil nuts are great to use in cakes where the recipe calls for nuts.

Cooking method

Cooking Method:

Portion size:

20 g

The RDA/RI's below are based on an average adult and the portion size set above

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