Brazil nuts

Brazil nuts will make a great contribution to 

Brazil nuts nutritional information
Low FODMAP:
Yes
Allergens:
Nuts

Brazil nuts are great to use in cakes where the recipe calls for nuts.

What are the health benefits of Brazil nuts?

Brazil nuts will make a great contribution to your immune system and normal thyroid function along with protecting your cells from damaging free radicals. Did you know in Brazil it’s illegal to cut down a Brazil nut tree and that the nuts sink in fresh water? Also the trees can grow up to 160ft/50m tall making them one of the largest trees in the rainforest.

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 20 g