12/8/2019 8:06:25 PM

Broccoli - frozen


What are the health benefits of Broccoli - frozen?

Great for your heart, blood, brain, immune system, eyesight and cells, due to the high amounts of vitamin C, vitamin K1 and phytochemicals.

Broccoli is also credited with a good amount of lipoic acid which may reduce the effects of ageing (see link below).

Broccoli also has a chemical called sulforaphane which may have anticancer properties - (see link below)

Cooking tips

Stir fry or steam for maximum micronutrient retention

Cooking Method:

Portion size:
60 g

The RDA/RI's below are based on an average adult and the portion size set above

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