Broccoli - frozen

Contributes to your immune system, skin, blood vessels, bones and organs and reduces tiredness and fatigue

Broccoli - frozen nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Stir fry or steam for maximum micronutrient retention

What are the health benefits of Broccoli - frozen?

Contributes to your immune system, skin, blood vessels, bones and organs and reduces tiredness and fatigue. Broccoli is also credited with a good amount of lipoic acid which may reduce the effects of ageing (see link below). Broccoli also has a chemical called sulforaphane which may have anticancer properties - (see link below)

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 60 g