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Panch phoran/puren
This Indian five spice mix has a small amount of nutrients, but add it for its great flavour
Panch phoran adds a great flavour to any sauce, stir fry or curry. Try adding it to chopped haloumi and fry, or toss in in a pan with steamed broccoli or green beans.
What are the health benefits of Panch phoran/puren?
This Indian five spice mix has a small amount of nutrients, but add it for its great flavour. If you can’t find panch phoran in your local shops, it's made of these spices: equal amounts of of each, fenugreek seed, nigella seed (black onion seed), cumin seed, black mustard seed and fennel seed.
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Portion size set to: 2 g
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