An amazing leaf for vitamin K for your blood, bone, artery and cell health
Try them blanched then dipped in tempura batter, fried and served with sweet chilli sauce - This data is for nettles that have been blanched which removes the sting. The flavonoid data is taken from a study that powdered nettle leaves and took an extract. We have divided their findings by 10 to account for the concentrated nature of their sample - see link below
An amazing leaf for vitamin K for your blood, bone, artery and cell health.
Portion size set to: 40 g
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