Nettles - blanched

An amazing leaf for vitamin K for your blood, bone, artery and cell health

Nettles - blanched nutritional information
Allergens:
None

Cooking tips

This data is for nettles that have been blanched which removes the sting. The flavonoid data is taken from a study that powdered nettle leaves and took an extract. We have divided their findings by 10 to account for the concentrated nature of their sample - see link below

What are the health benefits of Nettles - blanched?

An amazing leaf for vitamin K for your blood, bone, artery and cell health

 
 

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Cooking method set to: Raw

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Portion size set to: 40 g