1/16/2019 8:24:11 PM

Nettles - blanched

Health benefits of Nettles - blanched:

An amazing leaf for vitamin K for your blood, bone, artery and cell health

Cooking tips

This data is for nettles that have been blanched which removes the sting. The flavonoid data is taken from a study that powdered nettle leaves and took an extract. We have divided their findings by 10 to account for the concentrated nature of their sample - see link below

Cooking method

Portion size:
40 g

The RDA/RI's below are based on an average adult and the portion size set above

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