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Kefir - milk
Predominantly known for it's good bacteria content along with support for your muscle, bone and blood health, data provided by - Food data ( frida
Made by adding kefir grains to milk, kefir grains are made up of yeast and bacteria and cause the milk to ferment to a yogurt like consistency and you end up with a super yogurt in terms of probiotic (good) bacteria to promote gut health.
What are the health benefits of Kefir - milk?
Predominantly known for it's good bacteria content along with support for your muscle, bone and blood health, data provided by - Food data ( frida.fooddata.dk ), version 4, 2019, Food Institute, Technical University of Denmark
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Portion size set to: 150 ml
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