11/13/2019 8:03:57 AM

Kefir - milk

Yes
Milk, Lactose

What are the health benefits of Kefir - milk?

Predominantly known for it's good bacteria content along with support for your muscle, bone and blood health, data provided by - Food data ( frida.fooddata.dk ), version 4, 2019, Food Institute, Technical University of Denmark

Cooking tips

Made by adding kefir grains to milk, kefir grains are made up of yeast and bacteria and cause the milk to ferment to a yogurt like consistency and you end up with a super yogurt in terms of probiotic (good) bacteria to promote gut health.

Kefir may also help with diabetes, improving insulin resistance by reducing inflammatory responses.

Cooking method

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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