Kefir - milk

Predominantly known for it's good bacteria content along with support for your muscle, bone and blood health, data provided by - Food data ( frida

Kefir - milk nutritional information
High FODMAP:
Yes
Allergens:
Milk, Lactose

Made by adding kefir grains to milk, kefir grains are made up of yeast and bacteria and cause the milk to ferment to a yogurt like consistency and you end up with a super yogurt in terms of probiotic (good) bacteria to promote gut health.


Kefir may also help with diabetes, improving insulin resistance by reducing inflammatory responses.

What are the health benefits of Kefir - milk?

Predominantly known for it's good bacteria content along with support for your muscle, bone and blood health, data provided by - Food data ( frida.fooddata.dk ), version 4, 2019, Food Institute, Technical University of Denmark

 
 

Select cooking method:

Cooking method set to: Pre-prepared

Select portion-size:

Portion size set to: 150 g