About nutrients
All nutrients
vitamins
minerals
phytochemicals
fatty acids
macronutrients
amino acids
Cranberries
What are the health benefits of Cranberries?
These tart berries may provide protection for your cell health
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Portion size set to: 20g
Cranberries - Nutrition facts, information and calories
All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here
Calories
9cal
0.46% RDA/RI
Carbs
2g
2% RDA/RI
Sugars
1g
2% RDA/RI
Protein
0g
0.14% RDA/RI
Fats
0g
0.02% RDA/RI
Salt
0g
No RDA/RI
Fibre
1g
3% RDA/RI
Top 6 micronutrients
Cranberries - Vitamins, minerals fibre or omega 3
The RDA/RI's below are based on your profile and are per portion.
0.72g - which is 3% of your RDA/RI
For healthy bowel function and may protect your heart, arrest the development of diabetes and reduce the risk of certain types of cancer
2.6mg - which is 3% of your RDA/RI
Contributes to protecting your cells and mental health, supports your immune system, contributes to your skin, blood vessels, bones and organs and reduces tiredness and fatigue
0.14mg - which is 2% of your RDA/RI
Contributes to your immune system, cell division, red blood cell formation, the reduction of tiredness and fatigue and your ability to process information
0.044mg - which is 0.88% of your RDA/RI
Contributes to your mental performance, energy creation and to reducing tiredness and fatigue
0.014mg - which is 0.85% of your RDA/RI
Contributes to your immune system, mental health, blood health, the reduction of tiredness and fatigue and supports healthy hair
0.01mg - which is 0.71% of your RDA/RI
Protects your cells from damaging free radicals and contributes to your energy creation, immune system and nervous system
Top 2 phytochemicals
1.33mg - which is 89% of your CYF recommendation
May protect our cells from damage & may offer protection from cancer and diabetes
2.97mg - which is 30% of your CYF recommendation
May provide protection against cardiovascular disease, improve mental health, protect our liver and kidneys and help with allergies such as asthma and hay fever
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