11/22/2019 10:15:47 AM

Dashi kombu

What are the health benefits of Dashi kombu?

The data for this is from the Japanese food composition dataset and shows it to be a great source of iodine coming from the kombu seaweed which is so high in iodine it needs to be used sparingly

Cooking method

Cooking Method:

Portion size:
5 g

The RDA/RI's below are based on an average adult and the portion size set above

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