Dashi kombu

The data for this is from the Japanese food composition dataset and shows it to be a great source of iodine coming from the kombu seaweed which is so high in iodine it needs to be used sparingly

Dashi kombu nutritional information
Allergens:
Fish

What are the health benefits of Dashi kombu?

The data for this is from the Japanese food composition dataset and shows it to be a great source of iodine coming from the kombu seaweed which is so high in iodine it needs to be used sparingly

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 5 g