11/11/2019 10:54:29 PM

Asafoetida


What are the health benefits of Asafoetida?

Limited data for this but we can tell you that asafoetida is an extremely pungent spice extracted from a plant of the giant fennel family. Asafoetida's strong, garlicky, dung-like smell is quite off-putting (the Germans call it Teufelsdreck – devil's dung!), but if you can overcome the stink, which disappears in the cooking process, the smallest amount of it transforms vegetable dishes, meat stews and fish. (Source - BBC Good Food)


Cooking method

Cooking Method:

Portion size:
2 g

The RDA/RI's below are based on an average adult and the portion size set above

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