Wood ear mushrooms

These grow on elder trees and have a little goodness for your liver and antioxidant activity (cleansing and repairing)

Wood ear mushrooms nutritional information
High FODMAP:
Yes
Allergens:
None

Cooking tips

Add to an oriental inspired soup, where they turn a silky black and soak up the flavours. 

What are the health benefits of Wood ear mushrooms?

These grow on elder trees and have a little goodness for your liver and antioxidant activity (cleansing and repairing). Mushrooms have recently been discovered to contain glutathione and ergotheonine, two powerful anti-aging antioxidants - see link below

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 40 g