12/14/2019 7:53:18 PM

Kelp - seaweed


What are the health benefits of Kelp - seaweed?

This large seaweed is a reasonable source of magnesium, folate (B9), vitamin K1 and will contain iodine but we don't have the data as yet

Cooking method

Cooking Method:

Portion size:
20 g

The RDA/RI's below are based on an average adult and the portion size set above

Now check these out