12/12/2019 9:17:09 AM

Nori - dried - seaweed

Yes

What are the health benefits of Nori - dried - seaweed?

A great source of support for your thyroid, nori also contains vitamin B12, however there is evidence that this B12 may not be beneficial  - see links below

Cooking tips

Just make sushi or add to soups, no need to cook

Cooking method

Cooking Method:

Portion size:
5 g

The RDA/RI's below are based on an average adult and the portion size set above

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