11/17/2019 11:10:47 PM

Lobster whole cooked

Yes
Crustaceans

What are the health benefits of Lobster whole cooked?

The nutrients in lobster protect your cells from damaging free radicals, look after your immune system and contribute to your energy creation!


According to Guinness World Records, the largest lobster ever caught was in Nova Scotia, Canada, weighing 20.15 kilograms (44.4 lb)


Cooking tips

Cooked in fresh water.

Don’t waste the shell, boil it up and liquidise to make a delicious bisque.

Cooking method

Cooking Method:

Portion size:
400 g

The RDA/RI's below are based on an average adult and the portion size set above

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