Mackerel - tinned in brine

This cheap fish may provide protection against heart disease, stroke and Alzheimer's along with maintaining your thyroid and metabolism

Mackerel - tinned in brine nutritional information
Low FODMAP:
Yes
Allergens:
Fish

Cooking tips

Use as much of the can contents as possible (including the bones) to add calcium and any omega 3 that may have leeched out

What are the health benefits of Mackerel - tinned in brine?

This cheap fish may provide protection against heart disease, stroke and Alzheimer's along with maintaining your thyroid and metabolism

 

Select cooking method:

Cooking method set to: Pre-prepared

Select portion-size:

Portion size set to: 90 g