12/5/2019 11:03:50 PM

Mackerel - tinned in brine


What are the health benefits of Mackerel - tinned in brine?

This cheap fish may provide protection against heart disease, stroke and Alzheimer's along with maintaining your thyroid and metabolism

Cooking tips

Use as much of the can contents as possible (including the bones) to add calcium and any omega 3 that may have leeched out

Cooking method

Cooking Method:

Portion size:
90 g

The RDA/RI's below are based on an average adult and the portion size set above

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