The health benefits of mackerel

To find out more about mackerel click here

To 5 reasons to eat mackerel

Omega 3 EPA/DHA may significantly reduce our risk of Alzheimer’s
They’ve got vitamin B12 to protect your heart
They’ve got selenium which enables the work of vitamin C and E and men it looks after your sperm!
They’ve got niacin (B3) to give us energy
They’ve got vitamin D to protect your bones and immune systems

Now check these out