Mackerel fillet

This amazing fish will contribute to the health of your heart, brain, blood pressure, DNA and nervous system and reduce tiredness and fatigue

Mackerel fillet nutritional information
Low FODMAP:
Yes
Allergens:
Fish

Cooking tips

The best ways to cook mackerel are baking, barbecuing, grilling and pan frying.  

What are the health benefits of Mackerel fillet?

This amazing fish will contribute to the health of your heart, brain, blood pressure, DNA and nervous system and reduce tiredness and fatigue. Fishing for mackerel is very popular in the UK especially around piers and harbours. As they have deep water and tides that mackerel like. If you’ve never been mackerel fishing and you get the chance give it a go. They are really easy to catch using a line with 6 hooks! Then bring them back to the beach and straight on the BBQ. It’s an oily fish with quite a strong flavour 

 
 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 150 g