11/21/2019 11:09:34 AM

Mackerel fillet


What are the health benefits of Mackerel fillet?

Mackerel may provide protection against heart disease, stroke and Alzheimer's along with maintaining your thyroid and metabolism.

Fishing for mackerel is very popular in the UK especially around piers and harbours. As they have deep water and tides that mackerel like. If you’ve never been mackerel fishing and you get the chance give it a go. They are really easy to catch using a line with 6 hooks! Then bring them back to the beach and straight on the BBQ.

It’s an oily fish with quite a strong flavour 

Cooking tips

The best ways to cook mackerel are baking, barbecuing, grilling and pan frying.  

Cooking method

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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