Mackerel - tinned in tomato sauce

This cheap fish may provide protection against heart disease, stroke and Alzheimer's along with maintaining your thyroid and metabolism

Mackerel - tinned in tomato sauce nutritional information
Low FODMAP:
Yes
Allergens:
Fish

Cooking tips

Use as much of the can contents as possible (including the bones) to add calcium and lycopene

What are the health benefits of Mackerel - tinned in tomato sauce?

This cheap fish may provide protection against heart disease, stroke and Alzheimer's along with maintaining your thyroid and metabolism

 

Select cooking method:

Cooking method set to: Pre-prepared

Select portion-size:

Portion size set to: 120 g