About nutrients
All nutrients
vitamins
minerals
phytochemicals
fatty acids
macronutrients
amino acids
Marzipan
This covering for the Battenberg cake does have a touch of biotin (B7) and vitamin E
What are the health benefits of Marzipan?
This covering for the Battenberg cake does have a touch of biotin (B7) and vitamin E
Select portion-size:
Portion size set to: 20g
Marzipan - Nutrition facts, information and calories
All information is per portion and for your Recommended Daily Amount (RDA/RI). Change your settings here
Calories
78cal
4% RDA/RI
Carbs
14g
11% RDA/RI
Sugars
14g
28% RDA/RI
Protein
1g
2% RDA/RI
Fats
3g
4% RDA/RI
Salt
0g
No RDA/RI
Fibre
0g
No RDA/RI
Top 6 micronutrients
Marzipan - Vitamins, minerals fibre or omega 3
The RDA/RI's below are based on your profile and are per portion.
1.236mg - which is 9% of your RDA/RI
Contributes to the protection of your cells from the damaging effects of ‘free radicals’
3.2µg - which is 8% of your RDA/RI
Plays a key role in enabling fats, proteins and sugars to support our life, contributes to our energy creation and mental health, and may play a role in reducing the risk of cancer
0.048mg - which is 4% of your RDA/RI
Protects your cells from damaging free radicals and contributes to your energy creation, immune system and nervous system
13.6mg - which is 4% of your RDA/RI
Contributes to reducing tiredness and fatigue, healthy cell division, muscles, bones, teeth, nervous system and mental health
26mg - which is 4% of your RDA/RI
Contributes to the normal function of all your cells, your energy creation, helps maintain the health of your bones and teeth and promotes the normal growth of children
0.08mg - which is 3% of your RDA/RI
Contributes to protecting your cells from damage and is important for healthy bone, connective tissue and energy creation
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