Oat bran

Great for manganese, phosphorus, thiamin (B1) and the essential amino acid tryptophan

Oat bran nutritional information
Low FODMAP:
Yes
Allergens:
None

Cooking tips

Use half and half with rolled oats to maximise the micronutrient content of your finished dish

What are the health benefits of Oat bran?

Great for manganese, phosphorus, thiamin (B1) and the essential amino acid tryptophan

 

Select cooking method:

Cooking method set to: Raw

Select portion-size:

Portion size set to: 20 g