Ocean perch

Sometimes called redfish and are recovering from overfishing and are good for vitamin B12, selenium, phosphorus, omega 3 EPA/DHA and essential amino acids

Ocean perch nutritional information
Low FODMAP:
Yes
Allergens:
Fish

Cooking tips

Always use the juices when baking or poaching

What are the health benefits of Ocean perch?

Sometimes called redfish and are recovering from overfishing and are good for vitamin B12, selenium, phosphorus, omega 3 EPA/DHA and essential amino acids

 
 

Select portion-size:

Portion size set to: 150 g