12/9/2019 6:03:29 AM

Ocean perch


What are the health benefits of Ocean perch?

Sometimes called redfish and are recovering from overfishing and are good for vitamin B12, selenium, phosphorus, omega 3 EPA/DHA and essential amino acids

Cooking tips

Always use the juices when baking or poaching

Cooking Method:

Portion size:
150 g

The RDA/RI's below are based on an average adult and the portion size set above

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