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Oyster mushrooms
Popular in Japanese, Chinese and Indian cuisine this mushroom is good for manganese and may be good for a lot more besides as research is ongoing into the properties of mushrooms
High FODMAP:
Yes
Allergens:
None
The mushroom has recently been discovered to contain glutathione and ergotheonine, two powerful anti-aging antioxidants - see link below
What are the health benefits of Oyster mushrooms?
Popular in Japanese, Chinese and Indian cuisine this mushroom is good for manganese and may be good for a lot more besides as research is ongoing into the properties of mushrooms
Select portion-size:
Portion size set to: 40 g
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