11/14/2019 7:35:06 PM

Oyster mushrooms

Yes

What are the health benefits of Oyster mushrooms?

Popular in Japanese, Chinese and Indian cuisine this mushroom is good for manganese and may be good for a lot more besides as research is ongoing into the properties of mushrooms

Cooking tips

The mushroom has recently been discovered to contain glutathione and ergotheonine, two powerful anti-aging antioxidants - see link below

Cooking method

Cooking Method:

Portion size:
40 g

The RDA/RI's below are based on an average adult and the portion size set above

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