Oyster mushrooms

Popular in Japanese, Chinese and Indian cuisine this mushroom is good for manganese and may be good for a lot more besides as research is ongoing into the properties of mushrooms

Oyster mushrooms nutritional information
High FODMAP:
Yes
Allergens:
None

Cooking tips

The mushroom has recently been discovered to contain glutathione and ergotheonine, two powerful anti-aging antioxidants - see link below

What are the health benefits of Oyster mushrooms?

Popular in Japanese, Chinese and Indian cuisine this mushroom is good for manganese and may be good for a lot more besides as research is ongoing into the properties of mushrooms

 
 

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Cooking method set to: Raw

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Portion size set to: 40 g