12/11/2019 3:43:13 PM

Chanterelle mushrooms

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What are the health benefits of Chanterelle mushrooms?

Good for your bone growth and nervous system, recent research has shown that mushrooms create vitamin D from sunlight so to increase the vitamin D levels leave them in the sun for 30 minutes before cooking

Cooking tips

The mushroom has recently been discovered to contain glutathione and ergotheonine, two powerful anti-aging antioxidants - see link below

Cooking method

Cooking Method:

Portion size:
40 g

The RDA/RI's below are based on an average adult and the portion size set above

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