12/6/2019 2:01:58 PM

Portobello mushrooms - Portabella


What are the health benefits of Portobello mushrooms - Portabella?

A good source of copper, selenium and niacin (B3) and if grown under UV light they are good for vitamin D as well

Cooking tips

The mushroom has recently been discovered to contain glutathione and ergotheonine, two powerful anti-aging antioxidants - see link below

Cooking method

Cooking Method:

Portion size:
80 g

The RDA/RI's below are based on an average adult and the portion size set above

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