Portobello mushrooms - Portabella

A good source of copper, selenium and niacin (B3) and if grown under UV light they are good for vitamin D as well

High FODMAP:

Yes

Allergens:

None

The mushroom has recently been discovered to contain glutathione and ergotheonine, two powerful anti-aging antioxidants - see link below

What are the health benefits of Portobello mushrooms - Portabella?

A good source of copper, selenium and niacin (B3) and if grown under UV light they are good for vitamin D as well

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Portion size set to: 80 g