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Dinner | Meat

Stir fried beef

Keep your cells, immune system and night sight healthy with this quick and simple dish

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Stir fried beef recipe
Serves:
4
Preparation:
15 Mins
Cooking:
10 Mins
High FODMAP:
Yes
Allergens:
Soya, Sesame seeds
Check Your Own Recipe

What are the health benefits of Stir fried beef?

Keep your cells, immune system and night sight healthy with this quick and simple dish

 

Ingredients

Method

Ingredients

75g beansprouts nutritional information
75g beansprouts
450g rump or sirloin steak, cut into thin strips nutritional information
450g rump or sirloin steak, cut into thin strips
70g/1 carrot, peeled nutritional information
70g/1 carrot, peeled
16g/2.5cm piece root ginger, peeled nutritional information
16g/2.5cm piece root ginger, peeled
180g/1 leek nutritional information
180g/1 leek
100g portobello mushrooms nutritional information
100g portobello mushrooms
120g/1 red pepper nutritional information
120g/1 red pepper
45ml/3 tbsp sesame oil nutritional information
45ml/3 tbsp sesame oil
45ml/3 tbsp soy sauce nutritional information
45ml/3 tbsp soy sauce
More about these ingredients

Method

Simply follow our simply laid out recipe:

1) Put the beef in a shallow bowl and add soy sauce, coating the meat well.
2) Leave to marinade for at least 30 minutes.
3) Cut leeks and carrots into matchstick sized strips.
4) Slice mushrooms, chop pepper and cut ginger into thin strips.
5) Heat oil in a wok or frying pan.
6) Drain beef and add to wok, reserving marinade.
7) Stir fry for 2-3 minutes. Remove with a slotted spoon and keep warm.
8) Add vegetables and stir fry for 3-4 minutes, then add beef, marinade and bean sprouts.
9) Cook for 2-3 minutes until vegetables are crisp.
10) Season and serve.

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