CheckYourFood
Website: http://www.Checkyourfood.com
CheckYourFood
Website: http://www.Checkyourfood.com

9/19/2019 7:13:17 PM

Oysters - including shell

Yes
Molluscs

What are the health benefits of Oysters - including shell?

Cooked or raw a great source of zinc for your eyesight, immune system, skin and cells

Cooking tips

Always use the juices when cooking

Cooking method

Cooking Method:

Portion size:
800 g

The RDA/RI's below are based on an average adult and the portion size set above

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